1 large egg
2 T. water
2/3 cup bread crumbs
1/3 cup grated Parmesan cheese
2 cups mozzarella cheese
1 jar Classico spaghetti sauce (I use the tomato/basil flavor, have also tried four cheese and roasted garlic)
Preheat oven to 350 degrees
In a small bowl mix egg and water.
In another small bowl mix bread crumbs and Parmesan cheese
Dip raw chicken into egg/water mixture, then into bread crumb/cheese mixture to coat, then line them into a glass or metal baking dish until there is one layer of breaded chicken. Pour the sauce over the chicken until it’s covered. Sprinkle lightly with Parmesan out of the container. Top with mozzarella cheese.
Bake at 350 for 30 minutes.Notes: This is an excellent heart-healthy alternative to the classic breaded and fried chicken parm. Also, the chicken can be substituted with eggplant for Eggplant Parm.
Source: Betty Crocker